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Topics: Spa, fitness, well-being

A lack of good quality sleep can impact your fitness levels and performance.

EXPERT COMMENT: Why sleep is so important for your fitness

In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.

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Northumbria University is a research-intensive university that unlocks potential for all, changing lives regionally, nationally and internationally.

Northumbria University, Newcastle

Northumbria University, Newcastle
NE1 8ST Newcastle upon Tyne
United Kingdom