Topics: Spa, fitness, well-being
EXPERT COMMENT: Why sleep is so important for your fitness
In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.
EXPERT COMMENT: How running can help you cope with stress at work
In an article written for the Conversation, Kate Black and Russell Warhurst, Business and Law, Northumbria University, discuss the value of running as a coping mechanism for work-related stress.