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A lack of good quality sleep can impact your fitness levels and performance.

EXPERT COMMENT: Why sleep is so important for your fitness

In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.

Jacinda Ardern’s resignation as New Zealand prime minister has sparked discussions about burnout and when is the “right time” to leave a job. Photo credit: NATO North Atlantic Treaty Organization

EXPERT COMMENT: Jacinda Ardern resignation has people wondering when to quit – but that’s the wrong way to think about burnout

As Jacinda Ardern leaves office as New Zealand's outgoing prime minister after citing that she no longer had “enough in the tank”, conversations about workplace burnout continue. In an article written for The Conversation, Anthony Montgomery, Professor in Occupational & Organisational Psychology, explains how thinking of burnout as an individual-level responsibility is missing the bigger picture.

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Northumbria University, Newcastle
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United Kingdom