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A lack of good quality sleep can impact your fitness levels and performance.

EXPERT COMMENT: Why sleep is so important for your fitness

In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.

Jacinda Ardern’s resignation as New Zealand prime minister has sparked discussions about burnout and when is the “right time” to leave a job. Photo credit: NATO North Atlantic Treaty Organization

EXPERT COMMENT: Jacinda Ardern resignation has people wondering when to quit – but that’s the wrong way to think about burnout

As Jacinda Ardern leaves office as New Zealand's outgoing prime minister after citing that she no longer had “enough in the tank”, conversations about workplace burnout continue. In an article written for The Conversation, Anthony Montgomery, Professor in Occupational & Organisational Psychology, explains how thinking of burnout as an individual-level responsibility is missing the bigger picture.

Image by artist Chiara Dellerba, who is involved in the Understanding and Reimagining Sleep and its Disorders workshops.

Creative approaches to sleep disorders

Sleep researchers from Northumbria University are running a series of workshops, aimed at finding creative ways of coping with poor sleep.

Image: Shutterstock

Chronic jet lag discovered in people living with HIV

People living with HIV have a significantly delayed internal body clock, consistent with the symptoms of jet lag, according to new findings reported by researchers from universities in South Africa and the UK.

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