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The Crypt at Newcastle Cathedral will host the Story Chair in September.

Pioneering North East programme ready for national launch

Story Chair - a collaboration between national charity Changing Lives and Northumbria University - has been facilitated over the last 12 months and involved more than 50 women across Newcastle, Ashington, North Tyneside and Sunderland taking part in an eight-week programme.

A lack of good quality sleep can impact your fitness levels and performance.

EXPERT COMMENT: Why sleep is so important for your fitness

In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.

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Northumbria University, Newcastle

Northumbria University, Newcastle
NE1 8ST Newcastle upon Tyne
United Kingdom