Study finds self-help techniques effective in curing acute insomnia, with participants reporting reduced severity, anxiety, and depression. Techniques include keeping the bedroom sleep-friendly, maintaining a sleep diary, and engaging in relaxation activities. The trial led by Dr. Greg Elder resulted in positive outcomes three months after participants began using the techniques.
World-leading research from three North East universities to advance renewable energy technologies has received a welcome boost, with the announcement of almost £11.5 million to expand their work and include people from under-represented groups and non-traditional educational backgrounds to drive the transition to Net Zero.
An exhibition of art created by individuals with sleep disorders will be on display at Newcastle City Library to raise awareness for World Sleep Day. The exhibition aims to explore the importance of sleep and invites attendees to share their own experiences. Workshops and talks are also scheduled.
The British Deputy High Commission in Kolkata, India, has hosted a photography exhibition and the launch of a bilingual photobook showcasing the findings of research on the role of voluntary work in meeting the challenges of climate change.
Fashion student Dede Arisekola wins prestigious research competition by creating a collection inspired by the life of Nigerian feminist Funmilayo Ransome-Kuti, overlooked in history. Combining influences from Ahluwalia's founder and her own Nigerian heritage, Dede's designs reflect women's strength and traditions, connecting past and present generations.
A public policy expert from Northumbria University, who is breaking new ground with his research on addressing inequality and exclusion, has been elected to the Fellowship of the Academy of Social Sciences.
Northumbria graduate and founder of leading wellbeing brand NEOM Organics London Nicola Elliott returned to the University recently to offer advice to budding student and graduate entrepreneurs.
Rising stars from Northumbria University have won the award for Best Student Drama at the prestigious Royal Television Society Awards for the North East and Borders.
Academics are calling for early intervention for those at risk of becoming food insecure within the veteran community, potentially introducing cost-saving benefits for the NHS and supporting charities.
Northumbria University’s Nursing Degree Apprenticeship has been shortlisted for the Nursing Apprenticeship Provider of the Year award in the Student Nursing Times Awards 2024.
Northumbria University’s innovative use of virtual reality and simulation technologies in nursing education has been highlighted as an example of best practice in the UK.
A new research synthesis co-authored by an international group of 29 ice sheet experts states that future rises in sea level could be better estimated by gaining a clearer understanding of the Antarctic and Greenland ice sheets.
Northumbria University is a research-intensive university that unlocks potential for all, changing lives regionally, nationally and internationally.
Northumbria University, Newcastle
NE1 8ST Newcastle upon Tyne
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