Greg Elder sleep research OG

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Greg Elder sleep research OG

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  • Self-help techniques can be successful in curing acute insomnia, study reveals

    Self-help techniques can be successful in curing acute insomnia, study reveals

    Study finds self-help techniques effective in curing acute insomnia, with participants reporting reduced severity, anxiety, and depression. Techniques include keeping the bedroom sleep-friendly, maintaining a sleep diary, and engaging in relaxation activities. The trial led by Dr. Greg Elder resulted in positive outcomes three months after participants began using the techniques.

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