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Fitness and sleep opengraph

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Rik Kendall

Rik Kendall

Press contact PR and Media Manager Business and Law / Arts, Design & Social Sciences 07923 382339
Andrea Slowey

Andrea Slowey

Press contact PR and Media Manager Engineering and Environment / Health and Life Sciences 07708 509436
Rachael Barwick

Rachael Barwick

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James Fox

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Kelly Elliott

Kelly Elliott

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Gemma Brown

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Related content

A lack of good quality sleep can impact your fitness levels and performance.

EXPERT COMMENT: Why sleep is so important for your fitness

In an article written for The Conversation, Ian Walshe, Health and Life Sciences, at Northumbria University, highlights the impact that poor sleep quality can have on your health, fitness and sporting performance.

#TakeOnTomorrow

Northumbria University is a research-intensive university that unlocks potential for all, changing lives regionally, nationally and internationally.

Northumbria University, Newcastle

Northumbria University, Newcastle
NE1 8ST Newcastle upon Tyne
United Kingdom